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Ref: ACRISSC179
Criss-cross Cardio
With Sherri Jacquelyn - 75 min
A New Interval Kickbox Workout plus Standing Poses: Warm-up (6-8 Min.) A perfect mix of Kickboxing, Bootcamp, and Aerobic Cardio drills that will challenge the advanced exercisers. (45 min.) Cool-Down, Standing Balance/Core work using Capoeira Sculpting exercises to strengthen the glutes and abs as well as the upper body. It will complement kickbox workout. Capoeira is a martial art form from Brazil which you use your own body weight in slow and controlled movements. (25 min.). This DVD has multiple options for different length of workouts for optimal fitness results. Sherri is Dance & Fitness Director of the Center Clubs in Newtown, PA and Lambertville , NJ.
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