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Ref: ACORBAL106
Core Balance
With Moira Stott-Merrithew - 52 min.
Have a ball with this introductory Stability Ball workout. Join Moira and PJ O’Clair as they guide you through an invigorating workout that helps you focus on developing a body that’s strong to the core. Moderate pace with detailed explanations, suitable for beginners. Also ideal for fitness instructors. Equipment: Stability Ball, exercise mat - Covers 36 exercises.
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