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Ref: ACARDIO014B
Cardio Step Express
With Gay Gasper - 71 min
A Fast-Paced Step Workout & Core : Warm up (6 min.) Fantastic new step moves and choreography with plenty of challenging bursts theat keep you working out hard. (50 min.) Cool-down, core training and stretch (15 min.). This DVD has multiple options for warm-ups & stretches and lengths of workouts to customize your workout. This first national step champion, Gay Gasper continues to inspire the fitness industry with her down to earth “instructor friendly” teaching style.
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