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Ref: ABUTLEG18B
But, Legs & Tummy
With Karen Voight - 25 min.
This exceptional stability ball workout is an incredible way to shape up and get limber with moves that are simple, fun and easy on the joints. Start with deep conditioning for abs and back - the ball contours your spine so you’ll get a better workout. Sculpt your legs and shape your butt. Get a relaxing full body stretch that includes yoga poses adapted for the ball.
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