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Ref: A3-DBAL105
3-d Balance
With Moira Stott-Merrithew - 44 min.
If you’ve mastered basic exercises on the Stability Ball, you’re ready to pick up the pace with this program. Moira and PJ O’Clair coach you through an intense workout using the Stability Ball to gain muscular control, flexibility and alignment. An intermediate to advanced workout for those who have mastered Levels 1 and 2 in the Stability Ball Series. Ideal for fitness instructors and athletic trainers. Required Equipment: Stability Ball, exercise mat - Covers 34 exercises.
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