| BPM |
CD1 |
Toning Workout |
| |
|
|
| 112 |
1 |
Last christmas - Wham |
| 112 |
2 |
Navidad - Loona |
| 114 |
3 |
Mistletoe Jam - Luther Vandross |
| 115 |
4 |
Merry christmas, happy holidays - N-Sync |
| 117 |
5 |
Do they know it's christmas time - Band Aid |
| 119 |
6 |
Christmas wrapping - Spice Girls |
| 120 |
7 |
Christmas ain't christmas - Bobby Womack |
| 120 |
8 |
It's gonna be a lonely christmas - Dana |
| 120 |
9 |
There must be an angel - No Angels |
| 120 |
10 |
Jingle bell rock - Randy Travis |
| 120 |
11 |
Hey Santa! - Carnie & Wendy Wilson |
| 120 |
12 |
Feliz navidad - Boney M |
| 120 |
13 |
Joy to the world - Mariah Carey |
| 122 |
14 |
Christmas at sea - Goombay Dance Band |
| 122 |
15 |
White christmas (Dance Mix) - Bing Crosby |
| |
|
|
| |
|
Cooldown |
| |
|
|
| 73 |
16 |
Let it snow! - Michael Buble |
| |
|
|
| |
|
Stretch |
| |
|
|
| |
17 |
Somewhere in my memory - Bette Midler |
| |
18 |
Christmas time - Backstreet Boys |
| |
19 |
Happy new year - Abba |
| |
|
|
| BPM |
CD2 |
Step Workout |
| |
|
|
| 128 |
1 |
Mary's boy child - Boney M |
| 128 |
2 |
It may be winter outside - Love Unlimited Orchestra |
| 129 |
3 |
Christmas baby please come home - Cher |
| 129 |
4 |
Under the christmas tree - Albert Hammond |
| 129 |
5 |
All alone on christmas - Darlene Jackson |
| 129 |
6 |
Hark the herald angel sing - Jessica Simpson |
| 130 |
7 |
Feliz navidad (Dance Mix) - Jose Feliciano |
| 130 |
8 |
Do they know it's christmas time? (Dance Mix) - Band Aid |
| 130 |
9 |
Jingle bells (Dance Mix) - En Vogue |
| 130 |
10 |
Joy to the world (Dance Mix) - Mariah Carey |
| 130 |
11 |
Christmas song (Dance Mix) - Christina Aguilera |
| 130 |
12 |
Last christmas (Dance Mix) - Wham |
| 131 |
13 |
Santa on the rooftop - Rosie Donell ft. Trisha Yearwood |
| 132 |
14 |
I listen to the bells - Luther Vandross |
| 132 |
15 |
Little saint Nick - Beach Boys |
| |
|
|
| |
|
Finals |
| |
|
|
| 134 |
16 |
Joy to the world - Mariah Carey |
| |
|
Intro 1x 32c + 4c - Choreo 6x 32c - Intermezzo 1x 32c - Choreo 6x 32c |
| 132 |
17 |
Last christmas(Dance Mix) - Wham |
| |
|
Intro 2x 32c - Choreo 6x 32c - Intermezzo 1x 32c - Choreo 6x 32c |
| |
|
|
| |
|
Cooldown |
| |
|
|
| 88 |
18 |
Wonderful dream - Melanie Thornton |
| |
|
|
| |
|
Stretch |
| |
|
|
| |
19 |
Grown up christmas list - Michael Buble |
| |
|
|
| BPM |
CD3 |
Aerobic Workout |
| |
|
|
| 136 |
1 |
Merry christmas everybody - Steps |
| 138 |
2 |
Dear Santa - The Weather Girls |
| 140 |
3 |
I wish it could be christmas everyday - The Wizards |
| 142 |
4 |
Santa claus is coming to town - Mariah Carey |
| 144 |
5 |
Christmas - U2 |
| 145 |
6 |
Feliz navidad (Original) - Jose Feliciano |
| 146 |
7 |
Rockin around the christmas tree - Mel & Kim |
| 147 |
8 |
My wish - Britney Spears |
| 148 |
9 |
Let it snow, let it snow - Simpson |
| 148 |
10 |
I saw mommy kissing Santa Claus - John Cougar Mellencamp |
| 149 |
11 |
All I want for christmas - Mariah Carey |
| 151 |
12 |
That's what christmas means to me - En Vogue |
| 153 |
13 |
White christmas - Darts |
| 154 |
14 |
I met an angel - Celine Dion |
| 154 |
15 |
Run, run Rudolph - Sheryl Crow |
| 155 |
16 |
Another rockn roll christmas - Gary Glitter |
| |
|
|
| |
|
Finals |
| |
|
|
| 148 |
17 |
My wish - Britney Spears |
| |
|
Intro 2x 32c - Choreo 6x 32c - Intermezzo 1x 32c - Choreo 3x 32c |
| 150 |
18 |
All I want for christmas - Mariah Carey |
| |
|
Intro 1x 32c - Choreo 6x 32c - Intermezzo 2x 32c - Choreo 3x 32c |
| |
|
|
| |
|
Cooldown |
| |
|
|
| 91 |
19 |
Driving home for christmas - Chris Rea |
| |
|
|
| |
|
Stretch |
| |
|
|
| |
20 |
The perfect year - Dina Caroll |
| |
|
|
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