| BPM |
CD1 |
Toning Workout |
| |
|
|
| |
|
Warmup |
| |
|
|
| 128 |
1 |
Always there - Incognito |
| 129 |
2 |
The weekend - Michael Gray |
| 130 |
3 |
Get up - Byron Stingily |
| |
|
|
| |
|
Workout |
| |
|
|
| 118 |
4 |
The sweet escape - Gwen Stefani feat. Akon |
| 119 |
5 |
Hot stuff - Craig David |
| 120 |
6 |
When you look at me - Christina Milian |
| 120 |
7 |
Feedback - Janet Jackson |
| 120 |
8 |
4 minutes - Madonna vs Justin Timberlake |
| 120 |
9 |
Because of you - Ne-Yo |
| 120 |
10 |
Gotta tell you - Samantha Mumba |
| 120 |
11 |
Gypsy woman - Chrystal Waters |
| 120 |
12 |
I don't need a man - Pussycat Dolls |
| 120 |
13 |
Shut up - Black Eyed Peas |
| 120 |
14 |
Best things in life are free - Janet Jackson & Luther Vandross |
| 120 |
15 |
Family affair - Mary J. Blige |
| 120 |
16 |
If I had no loot - Tony! Toni! Tone! |
| 120 |
17 |
Circus - Britney Spears |
| 120 |
18 |
Getting jiggy with it - Will Smith |
| 120 |
19 |
Cream - Prince |
| 120 |
20 |
Into the Hollywood Groove - Madonna feat. Missy Elliot |
| |
|
|
| |
|
Cooldown |
| |
|
|
| 78 |
21 |
Touch my body - Mariah Carey |
| |
|
|
| |
|
Stretch |
| |
|
|
| 60 |
22 |
I believe I can fly - R. Kelly |
| |
|
|
| BPM |
CD2 |
Step Workout |
| |
|
|
| 130 |
1 |
Closer - Ne-Yo |
| 130 |
2 |
Spotlight - Jennifer Hudson |
| 131 |
3 |
Finally - Ce Ce Peniston |
| 131 |
4 |
Dance - Chanel |
| 131 |
5 |
Return of the mack - Mark Morrison |
| 131 |
6 |
Work - Kelly Rowland |
| 132 |
7 |
Love is wicked - Brick & Lace |
| 132 |
8 |
Mighty real - Byron Stingily |
| 132 |
9 |
Real girl - Myute Buena |
| 133 |
10 |
Just fine - Mary J. Blige |
| 133 |
11 |
Two can play that game - Bobby Brown |
| 133 |
12 |
American boy - Estelle |
| 134 |
13 |
Bad habit - ATFC presents One Phat Deeva feat. Lisa Millet |
| 134 |
14 |
Feel the rush - Shaggy |
| 135 |
15 |
Be without you - Mary J. Blige |
| 135 |
16 |
Trapped - Colonel Abrams |
| 135 |
17 |
Magic touch - Robin Thicke feat. Mary J. Blige |
| |
|
|
| |
|
Finals |
| |
|
|
| |
|
Intro: 2x 32c - Choreo: 4x 32c - Intermezzo: 1x 32c - Choreo: 4x 32c - Intermezzo: 1x 32c - Choreo: 4x 32c |
| 135 |
18 |
Just fine vs Be without you vs Magic touch |
| |
|
Intro: 2x 32c - Choreo: 3x 32c- Intermezzo: 1x 32c - Choreo: 3x 32c - Intermezzo: 1x 32c - Choreo: 3x 32c |
| 138 |
19 |
Just fine vs Be without you vs Magic touch |
| |
|
|
| |
|
Cooldown |
| |
|
|
| 103 |
20 |
All the way - Craig David |
| |
|
|
| |
|
Stretch |
| |
|
|
| 100 |
21 |
Every time - Janet Jackson |
| |
|
|
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