| CD1 |
Workout 1 |
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Relaxation & Meditation |
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| 1 |
Canon In D Mayor-Pachelbel - Oliver Wright |
| 2 |
Canon In D Mayor-Reprise - Oliver Wright |
| 3 |
Contemplation - J. Thorp, P. Hornby-Battrick, J. Pickles & P. Witchinsky |
| 4 |
Mountain Spirit - Tony White |
| 5 |
Ocean Horizons - Helen Rhodes |
| 6 |
Sands Of Now & Forever - Helen Rhodes |
| 7 |
Tranquil Senses - J. Thorp & P. Hornby-Battrick |
| 8 |
The Wind Beckons - Helen Rhodes |
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| CD2 |
Workout 2 |
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Warm-Up |
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| 1 |
Give Me The Night - Randy Crawford |
| 2 |
I'll Be Around - Joan Osborne |
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Mental-Intro & Preparation |
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| 3 |
Love Montage - Barbara Streisand |
| 4 |
Main Theme - Barbara Streisand |
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Workout |
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| 5 |
Kissing - Bliss |
| 6 |
Le Grand - David Benoit |
| 7 |
Rain Down Love - Freemasons feat. Siedah Garret |
| 8 |
Tears In Rain - J. F. Sebastian |
| 9 |
Every Little Thing She Does Is Magic - Kevyn Lettau |
| 10 |
Message In A Bottle - Kevyn Lettau |
| 11 |
Secret Fish - Lux |
| 12 |
Amistad - Stepan Oberhoff |
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Relaxation |
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| 13 |
The Ludlows - James Horner |
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