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Free cardio-profile poster included!
- Use it as a poster in your classes
- Use the profiles as a heart rate guide (in HRMax)
- The workouts are mixed to keep you in the same mood
- Maybe you can use a heart rate monitor?
- Help your clients look for their heartrate in %
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| RPM |
CD1 |
Workout 1 |
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| 120 |
1 |
Knight Rider (Re-recorded) - Theme form Knight Rider by Larson Phillips |
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Intro |
| 134 |
2 |
Go - Moby |
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Warming-up / Speed Activity |
| 143 |
3 |
Papa's Got a Brand New Pigbag (Remix) - Pigbag |
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Climb Intervals |
| 132 |
4 |
Meet Her At the Loveparade (Radio Edit) - Da Hool |
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Speed Activity |
| 173 |
5 |
Pumpkin And Honey Bunny, Misirlou - Dick Dale and His Del-Tones & Tim Roth, Amanada Plummer |
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Speed Activity / Sprint |
| 128 |
6 |
Midas Touch (Starskee remix) - Midnight Star |
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Standing Activity |
| 138 |
7 |
Acid Phase (Kai Tracid remix) - Emmanuel Top |
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Heavy Climb |
| 128 |
8 |
Rocking Music (Radio Edit) - Martin Solveig |
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Speed Activity |
| 136 |
9 |
2004 (life) - Praga Khan |
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Climb Intervals |
| 130 |
10 |
Sunglasses at night - Tiga & Zyntherius |
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Climb Intervals |
| 124 |
11 |
Rhythm is a Dancer - Snap! |
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Speed Activity |
| 160 |
12 |
Feel the Sunshine (Vocal Mix) - Alex Reece & Deborah Anderson |
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Climb Intervals |
| 129 |
13 |
Drink To Get Drunk - Differentgear vs Sia |
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Climb Intervals |
| 148 |
14 |
The Prophet - CJ Bolland |
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Speed Activity / Sprint |
| 75 |
15 |
Hotel California (Live) - Eagles |
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Cooldown |
| 114 |
16 |
Unfinished Sympathy - Massive Attack |
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Cooldown |
| 91 |
17 |
Everybody's Free (to wear sunglasses) - Baz Luhrmann |
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Cooldown |
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| RPM |
CD2 |
Workout 2 |
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| 118 |
1 |
19 - Paul Hardcastle |
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Intro |
| 126 |
2 |
Calabria - Rune |
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Warming-up / Speed Activity |
| 135 |
3 |
Be My Lover - La Bouche |
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Climb Intervals |
| 96 |
4 |
Who's That Girl? - Eve |
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Speed Activity |
| 126 |
5 |
The Funk Phenomena - Armand Van Helden |
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Standing Activity |
| 121 |
6 |
Around the World (Radio Edit) - Daft Punk |
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Climb Intervals |
| 130 |
7 |
Re-Rewind (Radio Edit) - Artful Dodger |
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Speed Activity |
| 130 |
8 |
Rocker - Alter Ego |
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Climb Intervals |
| 129 |
9 |
Madan (Martin Solveig Remix) - Salif Keita |
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Speed Activity |
| 150 |
10 |
The First the Last Eternity (Til the End) - Snap! |
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Climb Intervals |
| 126 |
11 |
Italian Fireflies - Black Strobe |
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Climb Intervals |
| 126 |
12 |
Somebody's Property - Mash |
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Speed Activity |
| 134 |
13 |
Sing Hallelujah - Dr. Alban |
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Climb Intervals |
| 145 |
14 |
No Good (Start the Dance) - The Prodigy |
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Heavy Climb Intervals |
| 132 |
15 |
The Man With the Red Face - Laurent Garnier |
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Cooldown |
| 99 |
16 |
Tom's Diner - Suzanne Vega & DNA |
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Cooldown |
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