| RPM |
CD1 |
Workout 1 |
| |
|
|
| 95 |
1 |
Battle without honour or humanity - Tomyasu Hotei |
| |
|
Seated & Standing Flat |
| 126 |
2 |
Work - Masters At Work |
| |
|
Seated / Standing Activity |
| 137 |
3 |
Fiji - Atlantis vs. Avatar |
| |
|
Speed Activity |
| 139 |
4 |
Café Del Mar Remix - Energy 52 |
| |
|
Flat Speed Activity |
| 93 |
5 |
Desecration smile - Red Hot Chili Peppers |
| |
|
Seated & Standing Interval |
| 145 |
6 |
Viva! – Bond |
| |
|
Speed Activity |
| 125 |
7 |
Rej – Âme |
| |
|
Heavy Climb |
| 85 |
8 |
What have you done - Within’ Temptation feat. Keith Caputo |
| |
|
Standing Rhythm |
| 129 |
9 |
Dreamin’ - Ruff Driverz Presents Arrola |
| |
|
Speed Interval |
| 83 |
10 |
Mad about you – Sting |
| |
|
Standing Activity |
| 129 |
11 |
Tenessee - Bob Sinclar |
| |
|
Heavy Climb |
| 107 |
12 |
Busindra reel – Hevia |
| |
|
Standing Interval |
| 124 |
13 |
Get together – Madonna |
| |
|
Standing Recovery |
| |
14 |
Set the fire tot the third bar - Snow Patrol |
| |
|
Cooldown |
| |
15 |
Low sun – Chicane |
| |
|
Stretch |
| |
|
|
| RPM |
CD2 |
Workout 2 |
| |
|
|
| 72/144 |
1 |
Dream within’ a dream – Dreadzone |
| |
|
Warm up |
| 126 |
2 |
Work - Masters At Work |
| |
|
Speed Activity |
| 127 |
3 |
I won’t be crying – Infernal |
| |
|
Seated & Standing Flat |
| 82/164 |
4 |
Freestyler - Bomfunk MC’s |
| |
|
Standing Activity |
| 131 |
5 |
Dance 4 life - Tiësto feat. Maxi Jazz |
| |
|
Heavy Climb / Sprint |
| 134 |
6 |
Faint - Linkin Park |
| |
|
Speed Activity |
| 70 |
7 |
Ridin’ - Chamillionaire feat. Krayzie Bone |
| |
|
Standing Activity |
| 131 |
8 |
Quixotte – Bond |
| |
|
Speed Interval |
| 125 |
9 |
Last night the DJ saved my life (Haji & Emanuel Remix) - Seamus Haji |
| |
|
Activity Climb |
| 97 |
10 |
Visions of China – Japan |
| |
|
Standing Activity |
| 138 |
11 |
Heaven sent – Bedrock |
| |
|
Climb Intervals |
| 105 |
12 |
Exodus - Bob Marley |
| |
|
Standing Climb / Recovery |
| 79 |
13 |
Breakaway - Kelly Clarkson |
| |
|
Activity |
| 73 |
14 |
Be without you - Mary J. Blige |
| |
|
Cooldown |
| 97 |
15 |
Outstanding - The Gap Band |
| |
|
Stretch |
| |
|
|
ProductID: 
