| BPM |
CD1 |
Workout 1 |
| |
|
|
| |
|
Warm-up |
| |
|
|
| 128 |
1 |
I am - Mary J Blige |
| 128 |
2 |
Fight for this love - Cherryl Cole |
| |
|
|
| |
|
Toning workout |
| |
|
|
| 120 |
3 |
Mama do - Pixie Lott |
| 120 |
4 |
Sunny - Boney M. feat Mousse T. |
| 120 |
5 |
Under pressure (Ice, ice, baby) - Jedward feat. Vanilla Ice |
| 120 |
6 |
Reprogram my heart - Linda Teodosiu |
| 120 |
7 |
Love,sex,magic - Ciara feat. Justin Timberlake |
| 120 |
8 |
Smooth criminal - Michael Jackson |
| 120 |
9 |
Replay - Iyaz |
| 120 |
10 |
Alors on danse - Stromae |
| 120 |
11 |
Pokerface - Lady Ga Ga |
| 120 |
12 |
Telephone - Lady Ga Ga feat. Beyonce |
| 120 |
13 |
Good girls go bad - Cobra Starship |
| 120 |
14 |
Tik Tok - Kesha |
| 120 |
15 |
I know you want me - Pitbull |
| 120 |
16 |
Funky cold medina - Tone Loc |
| 120 |
17 |
Pyromania - Cascada |
| 120 |
18 |
Evacuate the dancefloor - Cascada |
| |
|
|
| |
|
Cooldown |
| |
|
|
| |
19 |
I don’t believe you - P!nk |
| |
|
|
| BPM |
CD2 |
Workout 2 |
| |
|
|
| |
|
Warm-up |
| |
|
|
| 128 |
1 |
Bad Boys (Moto Blanco mix) - Alexandra Burke |
| 128 |
2 |
Parachute (Buzz Junkies remix) - Cheryl Cole |
| |
|
|
| |
|
Toning workout |
| |
|
|
| 120 |
3 |
She wolf - Shakira |
| 120 |
4 |
Do you mind - Robbie Williams |
| 120 |
5 |
Funhouse - P!nk |
| 120 |
6 |
Our house - Kid British |
| 120 |
7 |
Fireflies - Owl City |
| 120 |
8 |
S.O.S. - Let the music play - Jordin Sparks |
| 120 |
9 |
Not myself tonight - Christina Aguilera |
| 120 |
10 |
Bad Romance - Lady Ga Ga |
| 120 |
11 |
Enjoy music - Reboot |
| 120 |
12 |
I like - Keri Hilson |
| 120 |
13 |
I will love u Monday - 365 days - Aura Dione |
| 120 |
14 |
You’re not my girl - Ryan Leslie |
| 120 |
15 |
In my head - Jason Derulo |
| 120 |
16 |
If we ever meet again - Timbaland ft. Katy Perry |
| 120 |
17 |
Fight for this love - Cheryl Cole |
| 120 |
18 |
Rock that body - Black Eyed Peas |
| |
|
|
| |
|
Cooldown |
| |
|
|
| |
19 |
Dreams on fire - A. R. Rahman ft. Suzanne |
| |
|
|
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