| BPM |
CD1 |
Step Workout |
| |
|
|
| 130 |
1 |
Rock this party (Everybody dance now) - Bob Sinclar & Cutee B. |
| 130 |
2 |
Lift your leg up - Yves LaRock |
| 130 |
3 |
Un gaou a oran - 113 feat. Magic System & Mohamed Lamine |
| 131 |
4 |
Nookie (M.I.A. & Jabba Remix) - Jamesy P. |
| 131 |
5 |
Body water - Mini Prest |
| 132 |
6 |
Trombone - Scrunter |
| 132 |
7 |
Sweatin’ - Krosfyah feat. Edwin Yearswood |
| 133 |
8 |
All inclusive - Explainer feat. Maximus Dan |
| 133 |
9 |
Lift ya leg up - Spice & Company |
| 134 |
10 |
If ah rude ah rude - Devon George |
| 134 |
11 |
Wine down - Byron Lee |
| 135 |
12 |
Lorranie (Re-Make) - Explainer feat. Bunji Garlin |
| 135 |
13 |
Warriors commin - Bunji Garlin |
| |
|
|
| |
|
Final |
| |
|
|
| 136 |
14 |
Intro / Lift your leg up - Yves LaRock |
| 136 |
15 |
Lift ya leg up - Spice & Company / Break |
| 136 |
16 |
If ah rude ah rude - Devon George |
| 136 |
17 |
Wine down - Byron Lee |
| |
|
|
| |
|
Cooldown |
| |
|
|
| 79 |
18 |
Youths dem cold - Richie Spice |
| 77 |
19 |
These streets - Tanya Stephens |
| |
|
|
| BPM |
CD2 |
Aerobic Workout |
| |
|
|
| 139 |
1 |
Hold up yuh foot and jump - Zululightning |
| 141 |
2 |
Jump and wine - Beenie Man |
| 143 |
3 |
He lie - Blackie |
| 145 |
4 |
Jump & wave - Preacher |
| 147 |
5 |
We reach - Iwer George |
| 149 |
6 |
One Island - Nadia Batson |
| 151 |
7 |
Turn around - Iwer George |
| 153 |
8 |
Madder dan dat - Machel Montano |
| 154 |
9 |
Recurrence - Sanell Dempster |
| 155 |
10 |
Carnival Feeling - Roy Cape feat. Rita Jones |
| 156 |
11 |
Tempo - Callypso Rose & Shurwayne Winchester |
| 157 |
12 |
Get on bad - Onika & Bunji Garlin |
| |
|
|
| |
|
Final |
| |
|
|
| 157 |
13 |
Intro / Jump and wine - Beenie Man |
| 157 |
14 |
Madder dan dat - Machel Montano / Break |
| 157 |
15 |
Carnival Feeling - Roy Cape feat. Rita Jones |
| 157 |
16 |
Tempo - Callypso Rose & Shurwayne Winchester |
| |
|
|
| |
|
Cooldown |
| |
|
|
| 84 |
17 |
Never gonna be the same - Sean Paul |
| 78 |
18 |
All night long - Donella Weeks |
| |
|
|
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