| RPM |
CD1 |
Workout 1 |
| |
|
|
| |
1 |
Tantrix - Tastexperience |
| |
|
Prelude |
| 128/64 |
2 |
No fun / Push it - The Stooges / Salt 'n' Pepa |
| |
|
Warm
Up |
| 132/66 |
3 |
I like the way - Bodyrockers |
| |
|
Seated climb |
| 132/66 |
4 |
I see girls (Mike di Scala rmx) - Studio B. |
| |
|
Standing climb |
| 108/54 |
5 |
American life - Madonna |
| |
|
Anearobic interval climb |
| 240/120 |
6 |
The race - Yello |
| |
|
Speed work |
| 136/68 |
7 |
Stand up (if you're ready) - Electroluv |
| |
|
Climb |
| 128/64 |
8 |
Fire it up - MP Box feat. Cheryl Porter |
| |
|
Climb |
| 128/64 |
9 |
Time of our lives - Ultra Devoted, Ultra Naté & Gerry DeVeaux |
| |
|
Climb |
| 124/62 |
10 |
Feels so good - Soul System feat. Jungle Brothers |
| |
|
Climb |
| 144/72 |
11 |
Go gone - Estelle |
| |
|
Speed |
| |
12 |
So easy - Röyksopp |
| |
|
Cooldown |
| |
13 |
Summertime - Miles Davis |
| |
|
Stretch |
| |
|
|
| RPM |
CD2 |
Workout 2 |
| |
|
|
| |
1 |
UR (Junkie XL guitar mix) - DJ Tiësto |
| |
|
Prelude |
| 136/68 |
2 |
Fable (Message version) - Robert Miles |
| |
|
Warm
Up |
| 128/64 |
3 |
Desert rose - Sting feat. Cheb Mami |
| |
|
Seated climb |
| 132/66 |
4 |
My vison - Jakatta feat. Seal |
| |
|
Standing climb |
| 240/120 |
5 |
Tied up - Yello |
| |
|
Speed track |
| 128/64 |
6 |
So lonely - Jakatta |
| |
|
Standing climb |
| 136/68 |
7 |
Summer breeze - Kamaya Painters |
| |
|
Speed track |
| 132/66 |
8 |
Touch me - Rui Da Silva |
| |
|
Climb track |
| 136/68 |
9 |
Skin (Club 69 Future Anthem mix) - Charlotte |
| |
|
Speed track |
| 128/64 |
10 |
Flash dance (Raul Rincon rmx) - Deepdish |
| |
|
Climb track |
| 136/68 |
11 |
Diamondback - Mekka |
| |
|
Speed track |
| |
12 |
Hunter / Collector - Magnus |
| |
|
Cooldown |
| |
13 |
Smile - Larry |
| |
|
Stretch |
| |
|
|