| RPM |
CD1 |
Endurance Cycling Programme |
|
| |
|
|
|
| 95 |
1 |
In the air tonight - Phil Collins |
7'30 |
| |
|
Prelude |
|
| 131 |
2 |
Ride like the wind - Christopher Cross |
3'43 |
| |
|
Warm up: seated flat |
|
| 71 |
3 |
Tainted love - Marilyn Manson |
3'22 |
| |
|
Seated climb |
|
| 133 |
4 |
Barber's Adagio for strings - William Orbit |
6'39 |
| |
|
Standing climb: Intensity increases |
|
| 134 |
5 |
No more drama - Mary J. Blige |
9'19 |
| |
|
Standing climb: rhythm variations |
|
| 150 |
6 |
Riding the waves - Afro Celt Sound System |
8'33 |
| |
|
Sprints |
|
| 95 |
7 |
Les nuits - Nightmare on Wax |
6'21 |
| |
|
Standing jog |
|
| 58 |
8 |
Yeah - I'm really hot - Usher - Missy Elliott |
7'27 |
| |
|
Standing climb with speed variations |
|
| 94 |
9 |
Tears from the moon - Conjure feat. Sinead O'Connor |
5'58 |
| |
|
Standing jog |
|
| 85 |
10 |
Single - Everything but the Girl |
4'55 |
| |
|
Cooldown: seated flat to roll out |
|
| |
11 |
Strung out Jakatta |
10'15 |
| |
|
Stretches |
|
| |
|
|
|
| RPM |
CD2 |
Interval Cycling Programme |
|
| |
|
|
|
| 63 |
1 |
Even better than the real thing - U2 |
6'24 |
| |
|
Prelude |
|
| 102 |
2 |
Take a look around - Limp Bizkit |
5'27 |
| |
|
Seated climb: Anaerobic speed intervals |
|
| 174 |
3 |
Shake your body - Shy FX |
5'45 |
| |
|
Speed work |
|
| 135 |
4 |
Salva mea Faithless |
10'13 |
| |
|
Standing climb |
|
| 145 |
5 |
The dawn - Tony De Vit |
8'42 |
| |
|
Pyramid - 2x (30:30) 2x (45:45) 2x (60:60) 1x (45:45) 1x (30:30) |
|
| 131 |
6 |
Afroleft Leftfield |
7'31 |
| |
|
Standing climb |
|
| 138 |
7 |
Life is too short - Kai Tracid |
7'27 |
| |
|
Speed work |
|
| 142 |
8 |
Café del Mar - Marco V. vs. Energy 52 |
8'30 |
| |
|
Standing climb |
|
| 146 |
9 |
Love comes again - DJ Tiësto feat. BT |
5'02 |
| |
|
Down hill speed work |
|
| |
10 |
Trouble Coldplay |
4'30 |
| |
|
Cooldown: seated flat to roll out |
|
| |
11 |
Misere - Paul Schwartz & The Joyful Company of Singers |
5'32 |
| |
|
Stretches |
|
| |
|
|
|
| RPM |
CD3 |
All Terrain Mind / Body Journey |
|
| |
|
|
|
| 131 |
1 |
Sunstroke Chicane |
6'15 |
| |
|
Prelude |
|
| |
2 |
American dream - It will be - Jakatta |
5'14 |
| |
|
Warm up seated flat |
|
| 80/160 |
3 |
Sun rising - The Beloved |
3'52 |
| |
|
Seated flat |
|
| 69 |
4 |
Moments of love - Art of Noise |
4'27 |
| |
|
Standing climb |
|
| 100 |
5 |
Musicology Prince |
3'36 |
| |
|
Rhythm slow / fast climb |
|
| 123 |
6 |
Oxygen part 2 - Jean Michel Jarre |
4'43 |
| |
|
Downhill viz. single file sprints |
|
| 90 |
7 |
Northern lights Lux |
5'39 |
| |
|
Jog |
|
| 124 |
8 |
Pont des arts - St. Germain |
6'06 |
| |
|
Standing rhythm |
|
| 136 |
9 |
Strong in love Chicane |
6'40 |
| |
|
Seated flat: speed |
|
| 50/100 |
10 |
Beautiful strange Bedrock |
3'32 |
| |
|
Rhythmic jog |
|
| 68/136 |
11 |
The morning after - Ronnie Jordan |
6'01 |
| |
|
Non verbal jumps |
|
| |
12 |
Arianna (Based on Lament of Arianna by Monteverdi) - Paul Schwartz |
5'03 |
| |
|
Cooldown: seated flat to roll out |
|
| 65 |
13 |
Offshore Chicane |
4'35 |
| |
|
Stretches |
|
| |
|
|
|
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