| RPM |
CD1 |
Workout 1 |
| |
|
|
| 100 |
1 |
Winnetou - DJ Congano |
| |
|
Seated road |
| 132 |
2 |
Peace sneakers - Swimming Pool Sound |
| |
|
Seated climb |
| 144 |
3 |
Played alive (Darude vs. JS16) - Safri Duo |
| |
|
Standing climb - Hand games |
| 140 |
4 |
Crazy Benny - Safri Duo |
| |
|
Jumps |
| 114 |
5 |
Bora Bora - Papaya |
| |
|
Seated road - Rhythm Press |
| 144 |
6 |
Samb-Adagio - Safri Duo |
| |
|
Standing walk - Wave riding |
| 120 |
7 |
Black is back - Belladonna |
| |
|
Standing jog |
| 132 |
8 |
Sambana - Unitedeye vs. Souldrummers |
| |
|
Speed bump - Standing climb |
| 108 |
9 |
World in my eyes - Papaya |
| |
|
Seated road - Rhythm press |
| 98 |
10 |
Why does my heart feel so bad ? - Moby |
| |
|
Stretching |
| |
|
|
| RPM |
CD2 |
Workout 2 |
| |
|
|
| 100 |
1 |
Release the pressure - Leftfield |
| |
|
Seated road - Warm up |
| 144 |
2 |
Herba |
| |
|
Jumps |
| 144 |
3 |
Welcome to the club (Vocal club mix) - Klubbingman |
| |
|
Standing climb - Wave riding
- RP |
| 120 |
4 |
Talking with myself (Canny remix) - Electribe 101 |
| |
|
Seated road |
| 138 |
5 |
Life is too short (Energy mix) - Kai Tracid |
| |
|
Jumps - Seated / standing climb |
| 144 |
6 |
Quelli che non hanno età (Power mix) - Eiffel 65 |
| |
|
Standing walk - Standing climb |
| 120 |
7 |
One and one - Robert Miles |
| |
|
Seated road |
| 110 |
8 |
Synaesthesia (Alaska’s sunset mix) - The Thrillseekers
feat. Sheryl Deane |
| |
|
Seated road - Cooldown |
| 63 |
9 |
Don’t you forget - Era |
| |
|
Stretching |
| |
|
|
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